Easy pumpkin hummus

This easy pumpkin hummus is perfect for Autumn and only takes 10mins to make! Use it for salads, sandwiches, wraps, or as a veggie dip.


· 1 small garlic clove

· 1 can chickpeas, drained and rinsed

· 3/4 cup mashed pumpkin

· 1/2 teaspoon salt

· 1 1/4 teaspoons ground cumin

· 2 tablespoons fresh lemon juice

· 1 teaspoon maple syrup

· 1 tablespoon olive oil


· Peel the garlic clove. Place it in the bowl of a food processor and process until finely chopped.

· Add chickpeas, mashed pumpkin, salt, cumin, lemon juice, maple syrup and olive oil. (If desired, add a pinch of cayenne for some spice.) Blend thoroughly to combine. Stores refrigerated for up to 5 days.

KVK Nummer 27128329

BTW Nummer NL9522931B01

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